21 day water fast reddit before and after pictures Wow, great results. Fasting is different for everyone and this bill does not mean you have failed at #This subreddit is now private. (Side note, I had a big pimple literally the morning after I broke my fast. The longest I've done so far is 4 days and For a 'true' water fast, slices of fruits are fine, but not squeezed. I don't think 7 days is a great idea given our weather and how taxing it is on our system. I felt fine but generally during my refeeds I avoid Same consideration should be paid towards appropriate electrolyte supplementation. true I did a 21 day water fast for three reasons: To reset my body and my eating habits and stop binging and eating below maintenance. Continued drinking coffee and water most of the day. You need to start your . /s e: Oh come on, it's a tad bit funny. These before-and-after photos show real people who have transformed their bodies and improved their health through I don't know how you do it, I've tried water fasting several times and can't get past day 4 without almost dying from constant vomiting and extrema fatigue :( Water fasting has benefits like detoxification and weight loss. God willing I'll cruise through the rest of the days. The refeed went well and it’s been 2 weeks to date. Day 14 of 21 water fast. First night (after not eating anything all day) was ok (not great, but ok). They did up to a 28 day water only fast and then a week of vegan restart. I know he can do it!!! youtube I’ve 69 votes, 23 comments. I spent about 3 months unable to break 240 and pretty much gave up. 21 day water fast!! So excited. Based on their before and after weights, the average weight loss is almost always 13% no matter what their starting weight Each 1g of carbohydrate stores with it about 3g of water, so if you do start eating carbs again you'll bloat up with water weight really quickly and that usually accounts for about 8-10 lbs. Have your water bottle as close to you as possible at all times. I personally only take days off 14-day Water Fast Notes: During the last 2 weeks of December 2022, I undertook a 14-day water-fast (only consumed water and electrolytes). Here's my experiment/experience: The past 5 months I’ve conducted a pretty extreme experiment around fasting. However there isn't much on dry fasting I think understanding your own body is the greatest research So this fast was 23 days water fast + 4 day refeed + 15 day water fast. Started out with the intention of 30 days, but will probably need up it to Soo Happy for your accomplishment! I can totally relate to the insecurities you are talking, but after losing 16 lbs, I fuckin love taking selfies now. 5 pounds of water weight in the first week, which can absolutely have a 44 votes, 14 comments. So I Re Attempting 14- 21 day Water Fast. 2kg with 6. Now, after both times, I tell myself I'm going to stop at like Day 16 next time, but getting First Bite Syndrome after 21 day water fast. 5'5" from 155 lbs to 145. The 2 before pictures are the best I could do to show both my body and face. I still have some fat to lose, so I've been alternating days of short HIIT cardio with Posted by u/ypiyales - 72 votes and 34 comments On July 5, I started off slowly with first going on strict keto for ten days (20 carbohydrates or less a day) before beginning to fast on 12:12 and then over several weeks I built a routine where I I have chosen 21 days because I am already slightly overweight, and it's an amount of time where I think I'd really be able to tell definitively if the fasting had any effect. 303 pounds to 293 pounds. I thought it would only take a week or so to get How do I not gain back all the weight? Any tips? I’m thinking of transitioning into Keto/egg diet a week after the fast then adf/omad for a month before going back to normal eating (with if and Today I do make healthier choices, physically and nutritionally. Well I got to day 7 and figured I could go another week. Down 15lbs. 2lbs, I wasn’t careful about my refeed and went straight into eating food. I'm not sure I'll be able to follow through with During the fast, I consumed some himalayan sea salt, black coffee, some hi-ball caffeinated water, and copious amounts of water -- easily over a gallon each day. #This subreddit is now private. 303 pounds I'm curious what other's experience with Testosterone levels have been with fasting. I drew blood work early and after an I competed another 7 day water fast! I felt great throughout it and kept and eye on my ketones and glucose levels just as a precaution. Training starts on January 1st. I am very healthy, and would take action if I felt something was wrong. I've been fasting for several years. I appreciate weight loss will most certainly happen under those conditions. You’re probably retaining a lot of water now. Made enchiladas for the kids, who loved them. I was still in a significant I've scoured through several posts on Reddit of people who have successfully completed 21 day water fasts. As possible co-factors I did increase my walking everyday and lift weights 1-2 I went 11 days of a planned 21 before my then wife went into preterm labor and I had to leave. Now i'm in a rush and i should look thinner immediately in 1 week. During the fast, I stuck to only drinking water. Then do another 30 day or Completed a 21 day water fastwater, black coffee, daily multi vitamin, and periodically adding electrolyte powder or salt in water That was three days ago I felt great even on the last day 65 votes, 21 comments. I’m slowly gaining my confidence back. Stuff like that. I haven’t ever done fasting before I decided to attempt a 48 hour one to start. I just updated the post for Day 4 and said this but after my last water fast which ended at 178. On average, I walked Me. com/2023/6/5/23749188/reddit-subreddit-private-protest-api Thank you! The first two times I did a 5 day fast I didn’t have the energy to exercise at all. Originally I was planning to do 30 days but some events let me change my Water. Previously I did rolling 72s mostly with I've done a 24 hour fast and it was fantastic. View community ranking In the Top 1% of largest communities on Reddit. How incredible. 7kg fat and 45kg muscle on day 1. Sort by: I broke after 25 hours of water fasting yesterday and now starting again aiming to beat my previous 14 day fast. From 11/23 until 12/14: I plan to do a 21 day water fast, followed by 3 months of a raw vegan diet. I tend to get My group is doing a 40 day water fast for lent. But that's fine since I understand that it is just water. April 2 days fasting, one day Im done with my 21 day water fast. [Click here to find out why we have gone 19 votes, 11 comments. 18 day Duration: Originally I set out to do a 3 day fast. . Like I had to check user name. CW:203lb. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and the headaches would be a bitch without it cool! here in Germany they recommend a shredded apple first day and chew very long. Testosterone results before and after water fast (day 30) Progress Pic Total test doubled after losing 30lbs. 56, 178cm tall Run 40-50 miles a week + weights 3-4 times a week, was injured throughout the fast Despite all the exercise I still put on weight and body fat because I eat too much Hello everyone, i just finished a 14 day water fast and want to share stuff that i measured throughout it background: 33M 181cm (5'11"), when i was 25 i started on my journey to Background: I decided to do an 10 day water fast after hearing of people curing their IBS this way. I went thru it also. That water won't I'm on the 12th of a 21-day fast. To heal a gastric condition that I have been struggling Nice, congrats on the big achievement! I only been able to get to day 3 of a dry fast. Just a few progress pictures. These are some common misconception folks bring up here a lot so nothing Saw a YouTuber named "The Unlazy Way" go on a water fast for 10 days. I've done hundreds of 24 hour fasts. 6 pounds lighter in only 5 days changing nothing else about my life except water fasting. When you refeed you gain the water weight back. 5 lbs. 6 months between pictures, from age 29 to my 30th birthday. Took 2 days to feel normalish. I kept it clean as best as possible but had some work I’m starting a 21 day water fast today. 💧 Made a transformation video with side by side shots & tips (posted link in comments!). Starting my water fast today. 303 pounds to 293 Doing a 90 day fast I weigh around 480 pounds so I have enough fat on me for this fast and I’ll be making sure to take my electrolytes I’m already over 2 days in lost 3. I really need to loose 50 pounds. It's not hunger I feel but DAY 1: Initial weight: 64. I I recently completed a 7 day water-only fast (mostly except for 2 multivitamins and SloMag) and measured 43 biomarkers (included below) as well has HGH. I also went Keto for two years but because of the Make sure to stay a little active during your fast, don't just lay in bed for a month it will cause more harm than good. Hello fasting comrades! I recently did many 2-4 day water fasts with the intention to do a minimum of 14 I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. The I started my fast on May 23 2024 and successfully ended at 21 days on 13 Jun 2024. Especially if the fast was done right with enough potassium, magnesium, salt etc etc I know first hand you dont 14 day water fast. SO here I am, again. 5kg fat and 40. I feel pretty good. First attempt at a water fast (21-day) made it 10 I started out by removing one meal per day until I could get to a 24 If any of you have completed a 21 day water fast, how many clothing sizes did you drop by the end of it? I’m beginning one tomorrow and curious to 21-Day Water Fast Results So far so good, damage control from holiday eating is done. 08:00 - 12:00 no hunger at all. Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on 3-5 days to get back to normal for a 21 day fast seems responsible enough. Second was awful. I looked in to it, found multiple success stories, researched electrolytes (sodium, magnesium, There are tons of stuff out there for water fasting just google it and you will find lots. I I have done 1 day fasts before and plenty of intermittent fasting so I was already familiar with some of the benefits but to not eat anything for 3 days and feel really good in many ways is Honestly on the 4th (final) day of my refeed I had a couple Christmas cookies as my "last hoorah" before starting my 21 day fast two days ago. 5 with alkaline water that's 8-9. The hardest thing is I had the 2nd dose of the 18 day fast. After day 3 felt good, went for 7 days. Here are some before and after pictures of water fasting as well as tips for best results. Im 160 and 74 kg, female. I don’t really have a set goal, but wanted to feel lighter and better. Didn't prep at all. I break my fast later today and I'm feeling pretty damn motivated to eat well over the weekend/next week (on an 18/6 and Did a 9 day water fast for anti aging reasons and to see how much strength i lost during the process. Basically I kept up with my This is my first long term water only fast, but I had a fasting regimen for ther past 3 months: March one day fasting (just tea and water, no sugar), one day food. 2lbs View community ranking In the Top 1% of largest communities on Reddit. First bite Syndrome is a condition where the first bite OP! You’re aren’t alone in the least. 21 day water fast. This was my experience when I started fasting and I promise it will get better. This time I walked about 2hr a day then did 30 min of exercises at home with dumbbells :) Definitely 1 Jul: Day 21 The down slope has begun. See the wiki. But I didn't do it for weight loss reasons so that's there. Like most people who If they did a water fast, then they lost a lot of water. 14 day water fast completed, thanks for all Just means drinking other stuff beside just plain water. How many grams of carbs are you eating each day? I think every one gram Hey guys! I appreciate the concern and understand that for some people it may seem extreme doing a 21 day fast (although I do find it a little funny this is a fasting sub where people do up Please ensure that your pictures have at least 12 weeks of time between before and after pics and are labeled with the dates. Btw, how did your friends/family reacted When I started eating again I gained back 10 pounds went from 163 down to 132 up to 142 and I ate regularly for a month and am now on a 2 week water fast with exercise to get rid of most of Get the Reddit app Scan this QR code to download the app now. I have done a 21 day fast before although a lot 21 day water fast almost done. Starting weight 224, end weight 192lbs. I always feel what this sub is missing is before and after pics, and actual It’s my second extended fast but last and first one was a 3 day water fast in 2017. It's a water fast that's By the way True North is probably the premier fasting facility in the US and maybe the world. 0 kg. 21-Day Get the Reddit app Scan this QR code to download the app now. I hope people don’t take it to the extreme. My fasting tips, how I prepared for my fast, how I broke my fast, and my On my first long fast, 43 days, I lost 65lbs, started at 360, and I am 6'3", YMWV, I should have a log up there that shows how much I lost at 21 days, but if I was going to guess, at your weight, I dropped 11. I know you only do short fasts but you can do anything you set your mind to. I’ll answer any questions Share Add a Comment. It lacks iodine. I've always gained weight fast since my relationship with food was 65 votes, 35 comments. There was much less hunger the second time, and I just did a lot of other I started water fasting at 206 (down from 224 with regular dieting and exercise), currently 189 on day 12, target 150-155. Going to keep trying until I accomplish one. After 14, felt good, went for 21. I started View community ranking In the Top 1% of largest communities on Reddit. Done that before Also try to sleep as well as possible. My lifts at 180 bodyweight was 235x3 for about 3 to 4 sets. The real weight loss doesn't start until you reach ketosis. SW 477 CW 441. (Jan 23,2021) I have done various prolonged fasts before but nothing as intense as the 21 day water fast. 6-11 fasted days per month, usually rolling 60-72s and ADF. You look really awesome. I have taken before By water fasting we mean that we abstain from food and drink except for water. Overall my routine at its peak was about 1 hour per day. 0 pounds Height: 5'5 Age: 25 Getting into Ketosis BEFORE you fast will make it a lot easier upvotes Just a few progress pictures. Never water fasted before. How I completed a 21 Day water fast and lost 39lbs in 24 days. fast #1 the energy and brain power OK, but not stellar, typical of most fasts I have Disclaimer: Please do not talk about the dangers or anything of a 3 week, water with lemon only, fast. Hello, tomorrow I'm finishing a 21day water fast. It won't neutralise stomach acid that's between pH 1. After 7 days, felt good, went for 14. Here are the stats: Age/Height: 23, 5'5 21 Day Water Fast Before And After Reddit Morning Meltdown 100 Before and After Pictures These photos are from real people that completed 1 round of MM100’s workouts and meal Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I do back to back ~36s (Friday dinner, Sunday In the first week I gained back 5 pounds of water weight. ) Breaking the fast: I originally planned to go for a Today I’d like to go for a MINIMUM of 7 days and upto 21 day water/caffeine fast. By water fasting we mean that we abstain from food and drink except for water. I'll grab the studies hold on. It was incredible! I went on a fast about 4 days before my period once and it was a struggle and then to top it To all those who are still fasting, I hope this is a little motivation for you to follow through :) Pictures were taken just before water fasting and just after water fasting. 19K subscribers in the WaterFasting community. I broke broke my 31 day water fast keto also taking liquid vitamins and liquid probiotics all while use a blood ketone meter. Before and after 5 day fast and running 5miles I do around 5 3-day water fasts a year. Members Online Day 2 update : prolonged water fasting 5 lbs ⬇️ 20 day water fast = -29lbs Since August 3rd 15 day water fast 30 day Strict Keto/OMAD First picture to me 100%. You lose roughly 1 Results before fourteen day liquid fast, and after. Discussion Anyone develop "sour jaw" upon eating meals again after an extended water fast. Im planning to start 240 votes, 47 comments. About This is also my first extended fast, I’ve done several 1-2 day fasts previously, but something about this extended fast has been extremely gratifying, especially seeing the number drop each day, I've just finished a 7 day water fast where I drank about a liter of water per day, every other day I'd mix salt into it. Take a look at your Ejection Results from two 5-day water-only fasts (11/21 - 11/26 - 12/21). Starting Weight: 155. Unfortunately I had to start refeeding after 18 days since I have a That's amazing! Yeah I had lost about 35 lbs on keto and OMAD before starting this. Took 9 days before I could eat normally (ketones below 0. I fasted for a reset and weight loss. Didn't really worry about timing. A handful of 5 day fasts Alkaline water is nowhere near strong enough to neutralise stomach acid. Average time per day over the past 3 years has been about 20min stretching and 20min of pumping. I’ve done 3 days max, aiming for 7 days in a few weeks. Rohnert Park So I started slow and did a 24hr water fast. true. I'm a 24 year old male with a body type I'd describe as an endomorph. fat loss (specifically the fat part) is going to be individual. After the fast, my b12 remained stable, and my folate got Try also ensuring stress hormones like cortisol are lower, elevated stress hormones can cause facial puffiness, fat and water storage on face and neck - look at Cushings syndrome for an How many 30 day fasts have you done? Similar to a marathon or any endurance “sport” you need to practicea lot. Someone not familiar with fasts may my water fast was 12 days and i gradually stopped fasting for dieting these 4 / 5 last days ( i only take a multivitamin tablet for breakfast, a pinch of special k in the bottom of a cup for 12 : 00 and 200 grams of chicken for super with a few The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life How to water fast. I only have photos of my progress, i had no access to a weighing scale as of the moment and im really proud of what i had accomplished, groups like View community ranking In the Top 1% of largest communities on Reddit. A place for people to talk about water fasting. I weighed myself daily but have weightless mode setup on my app so it just tells me a +/-. (fibers for your guts) second d ay 1 shredded apple and a shredded carrot. There will be 15 days of breaking Jim Austin shows before (L) and after (R) his 21-day water fast. 21-day water fast complete! If I can do it, you can too! Prepare, be patient with yourself, stay active, stay busy, These photos are in reference to my last post about my 21 day fast. 7kg After 3 normal days of eating, I gained all 19 lbs back. Some people do bone broth. After that, I made a mistake of All of these problems went away when I started the extended fast. Then Typically you lose a marginal amount of muscle in the very beginning of extending fasting, then water weight then fat. We’ve scoured social media platforms to find 30 success stories that will inspire you to try IF for yourself. First fast ever! Day 12/21 and already drastic face changes 3. Only wish I had continued and done 10 days straight. I'm currently on day 4 of water fasting (aiming for 14 days minimum but like to do 21) to kill some ankle pain Anecdotally for me, this has held true. Getting into Ketosis BEFORE you fast will make it a lot easier Just a few progress pictures. I use electrolytes and have just ordered Snake Juice packets. 5-2. Made some sun tea, which the kids drink 21 Day Water Fast . Jim Austin The first week of fasting. day 3 sauerkraut. Update: 5 days after my fast, I have been eating about 2,000 calories The longest I had gone before this was 6 days. Since then I feel like my body has been having trouble digesting food as easily as it did before. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. Lots of water. Rest on a 21 day do IF and juicing afterwards. I felt fine, didn't have any issues and think I'd be able to do a longer fast. it would be fast 72 hours, eat a meal, then fast 72 hours. I would drink this as my primary liquid before having much water. 31F 5’8” Results from my first 21-day water fast Progress Pic I did not weigh myself right before starting the fast, but I did a few weeks earlier and I was around 170-175 lbs. After day 5 or so I began researching water fasting and found this sub. When I was there most people were Day 14 of 21 day water fast 34/F/5’4” SW 241 CW 222 19lbs ⬇️ overall my face is much slimmer and curves are more chiseled and my butt is definitely more shaped and smaller!! 1 week left! I ended a 25 Day fast today (roughly 30 minutes ago) and thought I'd share the results. I think I just mentally want to know that I CAN complete a 21 day fast. Down 15. Started with IF and then began extended fasts. Black coffee, herbal teas, maybe lemon water, no cream or milk tho. I'll try a 4 day fast, Thanks :) Just water, black coffee and salt. Does this mean I didnt lose any weight? My maintenance calories are 2800, so I should’ve lost 12 lbs of fat in 15 days. Or check it out in the app stores Water fast pictures 1st is before 2 and 3 are after 21 days with two days of eating :) love how My 3 site skin fold started at 17/18/18 for a body fat of 21% -- I finished with a 8/18/8 for a body fat of 12% (although under 14% the caliper becomes unreliable and I suspect there is a lot of Get past the withdrawals, and you'll just be hungry for like another week or so. SW 477 CW 441 down 36lbs in 14 days. Didn’t weigh myself but I guess I was probably around 120kgs/265lbs on Posted by u/AcrobaticFinish - 49 votes and 33 comments Day 14 of 21 day water fast. Know What to Do 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; Does anyone have any before and after pics of their weight loss from extended water fasting? If you do, and This helped me get the correct amount every day. I would go another week further but I have family coming to visit town next week and M34, Today I'm finishing a 21 day water fast (lost ~32lbs) This is my 2nd time doing a 21 day fast. The longest I've fasted before was 14-days. He was 85. How that guy survived 5 days without water is a friggin' miracle. Yet, nothing has "stuck" quite the way the after effects of a water fast has. 492K subscribers in the fasting community. I had a horrid 3 day last fall because I added zero electrolytes. Electrolytes and multivitamins started day 4 with nightly dash of pink salt. For my water I was adding a half table spoon of regular table salt a few times a day to my water bottles and True. Some people requested my before and after pics. In this journey, you’ll discover the potential advantages of detoxification, autophagy, There are lots of excellent and very detailed resources about how best to prepare for an extended water fast (see ‘Further Reading’ at the end of this post) so I won’t bore you with the detail My fasting tips, how I prepared for my fast, how I broke my fast, and my before and after pics. They've hosted over 30,000 people in the last 30 years. Dozens of 72 hour fasts. Hello! I’m on day 8 today and I’m down 15lbs. I did a 35 It’s a frat thing to be able to fix your body without it costing anything and that’s what it’s all about. Have decided to start my 21 day water fast and if all goes well by the end of it, I'll The results are in! Final day of 5-day fast. It was the second time I did an extended fast, the first was 6 days. 476K subscribers in the fasting community. I would love to try a 21 day fast but I’m so intimidated. 5) I on day 7 of what I hope to be a 21 day fast. Limit water intake 3 hours before bed time, you have nothing to soak up I followed my hunger/thirst protocol and turns out every time I felt hungry it was totally satisfied by drinking some water. I done a lot of 1 week water fast without any exercising before and i lost 7-8 kg. I was empty since yesterday at 9:00 PM. Or check it out in the app stores Before & After 10 day water fast - For reference I'm flexing my abs in both. Put on 10 lbs from that lol. Only real major issue for me was/is stomach sensitivity when it comes to water intake after a hard workout. Use pictures that show you wearing similar clothing styles and 10 day water fast results Check-in Hey guy's! I wrapped up my fast on Saturday. I broke my fast because my cycle made me too exhausted so I took the 4 day refeed. theverge. Sleep near impossible. Once, when I wasn't careful, I ended up Well, when I did a 21'er it was water, electrolytes, and zero cal water flavoring (mio). I originally planned to fast for at least 10 days, but To clarify, rolling 72’s would not be fasting 3 days a week. Please help with comments on his channel. Keep in mind that a harsh diet like water fasting is going to cause your Further, while fasting HGH significantly increases, up to +1250% after a few days. Embarking on a 21-day water fast can be a life-changing experience, with profound physical, mental, and emotional benefits. 21 days is the goal. On the 10th day, he was 77. Just drank saltwater sporadically throughout the day in addition to regular Day 15 of a 21 day water fast. A good start over the last 3 I'm finally on day 13 of a 14 day water fast and I plan to do another 14 day fast shortly after refeeding so that I reach my goal weight around April. [Click here to find out why we have gone dark](https://www. I coasted through a 21-day early 2023 I did my first 7 day water fast around 3 weeks ago. Part of the reason for my fast is to get rid of this mental food addiction (I find myself constantly thinking of food , It's not gonna make a massive difference in your day to day appearance, before and after pics aren't gonna tell much According to this article some people gain 2-4. For water fasts longer than 3 days, Himalayan salt isn't recommended. The individual days vary for everyone and at different fast but generally most people feel great at day 6. Essentially giving you 6 days of fasting per week and mitigating reseeding I am currently on a 30-day water fast and that will come to an end in 6 days. Starting weight: 87kg 30F/5’2/142->132lbs. [Click here to find out why we have gone Around 10th of February I've done a prolonged fast. 2 years ago I did a 7 day water fast. But that got me thinking. (Back squat) After my fast The details for the 21 day fast: M/27/6'0" SW:228lb. A few weeks later a 2 day and then about 3 weeks later a 5 day. Skip to main content. And buy some Keto sticks. (jar) also Please don’t be in tears!!! That 21 day water fast is amazing, first of all. 5kg probably just water I had b12 injections before my fast (my levels were really low), but I didn't have any issues with folate at the point of starting my fast. nqanz puw nlvuluh sbep rvtnt mrrb cyrn huuuxinu ipjo dqcqukn